Apr 24, 2023🦉 Birdathon 2023 fundraiser for bird and habitat conservation 🦆 For the second year in a row, I am excited to take part in the Portland Audubon Society's annual Birdathon fundraiser for wildlife care,...
Dec 11, 2021[Podcast] The Grief Coach: Setting Boundaries and Grieving Difficult Relationships with Amy SanteeI have been on a boundaries bender for the past several years, set into motion when my mom died in 2017 from the complications of a...
Oct 24, 2021Self-liberation through boundariesEstablishing and honoring my boundaries has been one of the most significant and beneficial personal developments of my life. So has...
May 7, 2019Letting go of old identities: grad school editionIt’s that time of year again – spring cleaning! Last weekend I decided to tackle my garage. I put my Spotify playlist on shuffle for a...